Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

I find the abs ... workouts (LISS) for 30 to 45 minutes, one high-Intensity interval training session (HIIT), one 10-minute guided stretching session, and one much-deserved rest day. Itsines ...

Kayla Itsines is the mastermind behind the popular Bikini Body Guide (BBG), a workout program designed for women looking to improve their fitness with effective and easy-to-follow exercise routines.

Kayla Itsines, the famous trainer and creator of the BBG fitness programs, has shared a perfect routine for those looking to work on their legs without equipment or jumps. Ideal for doing at home ...

Kayla's workout experience only went downhill from there upon entering the gym itself which she said offered a distinct lack of 'vibe.' 'Then the gym,' she continued. 'Beautiful, brand new ...

Kayla Itsines has had a less-than-stellar start to 2025. The fitness guru, 33, revealed this week she experienced a shock health scare that led her to being hospitalised. Alongside a photo of her ...

Kayla Itsines is the creator of the Bikini Body Guide (BBG) fitness ebooks and has recently co-launched the "Sweat" app, which is specifically targeted at women and provides workouts and dieting ...