An Australian fitness star has claimed her industry has become too “sexualised” - calling out influencers who pose with their booty on show.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

I find the abs day to be the most difficult ... Each week, you do three low-intensity steady state cardio workouts (LISS) for 30 to 45 minutes. Itsines recommends power walking, but she says ...

I find the abs ... workouts (LISS) for 30 to 45 minutes, one high-Intensity interval training session (HIIT), one 10-minute guided stretching session, and one much-deserved rest day. Itsines ...

Kayla Itsines is the mastermind behind the popular Bikini Body Guide (BBG), a workout program designed for women looking to improve their fitness with effective and easy-to-follow exercise routines.

Kayla Itsines, the famous trainer and creator of the BBG fitness programs, has shared a perfect routine for those looking to work on their legs without equipment or jumps. Ideal for doing at home ...

Kayla's workout experience only went downhill from there upon entering the gym itself which she said offered a distinct lack of 'vibe.' 'Then the gym,' she continued. 'Beautiful, brand new ...

Kayla Itsines is the creator of the Bikini Body Guide (BBG) fitness ebooks and has recently co-launched the "Sweat" app, which is specifically targeted at women and provides workouts and dieting ...