Itsines suggests power walking for LISS ... I haven't done the full 12-week BBG Stronger program yet, but I've tried a few sessions and like that it teaches you how to use fitness equipment ...

Kayla Itsines, the renowned fitness influencer, is famous for her BBG program and the SWEAT app. Discover how her dedication ...

Kayla Itsines is the mastermind behind the popular Bikini Body Guide (BBG), a workout program designed for women looking to improve their fitness with effective and easy-to-follow exercise routines.

Kayla Itsines is the creator of the Bikini Body Guide (BBG) fitness ebooks and has recently co-launched the "Sweat" app, which is specifically targeted at women and provides workouts and dieting ...