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I make modifications, like doing regular crunches instead of full-body crunches ... Sjana Elise Earp's "Body and Mind" (a Vinyasa-style yoga and recovery workout), Itsines' BBG Stronger (a ...

Kayla Itsines is the mastermind behind the popular Bikini Body Guide (BBG), a workout program designed for women looking to improve their fitness with effective and easy-to-follow exercise routines.

Kayla Itsines, the famous trainer ... 3 Rounds for a Complete Workout The structure of this routine is simple yet effective: complete 3 full rounds of the 6 mentioned exercises.

Kayla's workout experience only went downhill from ... The Sweat app, formerly known as Bikini Body Guide, charges members a hefty subscription fee in exchange for fitness and meal plans as ...

Kayla Itsines has had a less-than-stellar start to 2025. The fitness guru, 33, revealed this week she experienced a shock health scare that led her to being hospitalised. Alongside a photo of her ...

Kayla Itsines is the creator of the Bikini Body Guide (BBG) fitness ebooks and has recently co-launched the "Sweat" app, which is specifically targeted at women and provides workouts and dieting ...