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Of course, if you own one of the best kettlebells then you might like to incorporate weight into your core training to increase the challenge. But for this workout, you just need Kayla Itsines ...

Kayla Itsines is a global fitness icon thanks to her revolutionary ... and routines for different goals, from weight loss to muscle strengthening. Through this tool, Kayla also fosters a community ...

Kayla Itsines has had a less-than-stellar start to 2025. The fitness guru, 33, revealed this week she experienced a shock health scare that led her to being hospitalised. Alongside a photo of her ...

In addition to the three plyometric training workouts ... Itsines' BBG Stronger (a BBG-style workout that incorporates gym equipment), and certified trainer Kelsey Wells's Sweat PWR (a weight ...

Kayla Itsines is the creator of the Bikini Body Guide (BBG) fitness ebooks and has recently co-launched the "Sweat" app, which is specifically targeted at women and provides workouts and dieting ...