Some studies show that playing video games can help your brain stay nimble and strong. Just keep in mind that, like with most things, moderation is key. So play games, read more, learn new things ...

and play brain games to keep your mind sharp as you age. Control Cholesterol and Blood Pressure Levels Keeping your brain sharp as you age starts with maintaining optimal cardiovascular health.

When that’s followed by misplacing your keys for the second time in a week or blanking on the name of someone you recently ...

Reduce the mental effort required for routine tasks by organising your environment and designating specific places for frequently used items. Mnemonic devices, such as acronyms or memorable ...

Want to keep your mind sharp? Break out the frying pan. Mounting research indicates there are steps you can take to help reduce the risk of memory loss. In addition to living a healthy life ...

Most studies indicate that brain volume starts to change in your 30s or 40s.

Did you know that napping is not laziness but a healthy habit that adds to productivity? A well-timed, restorative nap can ...

9 Ways to Keep a Happy & Healthy Mental State in 2025 Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can begin occurring at ...

But simple changes can help. Get regular sleep. A rested, recharged body can help keep your mind sharp and your levels steady. Dealing with diabetes and your life can get overwhelming. Finding a ...