and play brain games to keep your mind sharp as you age. Control Cholesterol and Blood Pressure Levels Keeping your brain sharp as you age starts with maintaining optimal cardiovascular health.

Older adults who worry about their mental sharpness may be more likely to experience cognitive decline, according to a recent study. Engaging in mentally stimulating activities like Sudoku and ...

Some studies show that playing video games can help your brain stay nimble and strong. Just keep in mind that, like with most things, moderation is key. So play games, read more, learn new things ...

intellectual hobbies keep your mind sharp, curious and engaged with the world around you. Often, it’s too easy to get caught up in the habit of or mindless engaging with what’s around you ...

Want to keep your mind sharp? Break out the frying pan. Mounting research indicates there are steps you can take to help reduce the risk of memory loss. In addition to living a healthy life ...

9 Ways to Keep a Happy & Healthy Mental State in 2025 Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can begin occurring at ...

Most studies indicate that brain volume starts to change in your 30s or 40s.

Everyone wants to keep their memory sharp and their brain functioning well ... Isn’t there an easier way to keep your memory functioning? Fortunately, there is—and it supports not only memory ...

Reduce the mental effort required for routine tasks by organising your environment and designating specific places for frequently used items. Mnemonic devices, such as acronyms or memorable ...

and removes your stress by taking your mind away from the difficult times,” says Olga Horvat, a color therapist and founder of Royal Dogs Gallery, which offers workshops and books on meditative ...

But simple changes can help. Get regular sleep. A rested, recharged body can help keep your mind sharp and your levels steady. Dealing with diabetes and your life can get overwhelming. Finding a ...