Tighten your pelvic floor, then hold for 10 seconds. Relax the muscles for another 10 seconds. Repeat this exercise 10 times. You can practice Kegels about 3-5 times per day for optimal results.

Do this two or three times. Once you know what muscles you are to contract when doing Kegel exercises, you can perform them ...

Plus, Kegel exercises are blissfully simple and easy to implement throughout the day, leaving you no excuses to avoid them.

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

Men can also try to imagine stopping the passage of gas or tightening the muscles around the anus." For the best results, Dr Lakhani says Kegel exercises for men and women should be done ...