Restricting carbohydrate intake leads to ketosis, a metabolic state in which the body burns fat as its primary energy source instead of sugar. However, this diet can pose risks in the long term ...

A dangerous myth circulating on social media claims that the keto diet cures diabetes by lowering blood sugar through carb ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

“The keto diet can have risks such as nutrient deficiencies, liver issues, constipation, and kidney issues,” explained Jason Ng, MD, BA, of the Department of Medicine at the University of ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

A global review of dietary patterns has revealed how what we eat profoundly affects our gut health, influencing the risk of ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...