Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

Ahead, dietitians share what to add to your keto food list. Just save, print, shop, and bon appétit. Meet the experts: Lyssie ...

Long-term compliance with the keto diet is low. Medlin cites restricting a whole food group, symptoms known as ‘keto flu’ (including headaches, nausea, constipation, tiredness and difficulty ...

At its heart, the keto lifestyle taps into a broader trend: the intersection of food and mental health, and the idea that what we eat affects how we feel. The recipes themselves are where the book ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

Leftover Keto Taco Salad is a tasty quick and easy meal to make on those busy weeks when you don't have time to cook every ...

your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly if you're following a rigorous version—but if you're willing to keep ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Today marks the second day of your keto journey, and if day one was about ... Chop florets off cauliflower, place in a food processor and pulse until florets are the size of rice grains.