Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

The secret? Using monk fruit. The non-sugar sweetener is great for keto cooking because it doesn't add any calories or carbohydrates to the food but packs a potent punch. In addition to opting for ...

eating nutrient-rich foods can help reduce the possible risk of nutrient deficiencies associated with keto diets long term. Natural fruit juice is high in naturally occurring sugars, and juices ...

Be wary of health and diet claims Artificial sweeteners may also be in food and drink advertised as “healthy“ or as part of a popular diet such as paleo and keto-friendly, said Julia Zumpano ...

The keto diet is a weight-loss diet based on the principle that by dramatically limiting the presence of carbohydrates (sugars) available to the body, the body will instead burn away fat for energy.

Allulose Market The allulose market gains momentum as health-conscious consumers seek low-calorie sweeteners, driving innovation and expans ...