Meet the Experts: Jacqueline Kasen, CPT, is a Miami-based coach, master trainer, and senior director of group fitness at Anatomy ... the kettlebell front squat (with or without the press as ...

the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners’ guide due to its complexity).

2. Overhead press An overhead press works the arm muscles, upper back, and shoulders. It's a great catch-all upper-body exercise to do with a kettlebell, as the wider handle makes for a stable grip.