Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Keep your thumb pointed in. This facilitates the roll around the wrist of the kettlebell into the rack position to finish the clean. How to Do It: Stand over a kettlebell, feet shoulder-width apart.

Cleaning the kettlebell is the next logical step: After you propel the bell upward with your glutes and hamstrings, your shoulder and forearm take over as you roll your wrist around and catch the bell ...