来自MSN5 个月
A coach says this five-move kettlebell workout "will benefit your body in the long run"
How to do Renel Scarlett’s five-move kettlebell workout Kettlebell hip press 3x10 each side Renegade row 3x40s seconds each side Kettlebell deadlift 3x12-15 Kettlebell windmill 3x15 each side ...
Verywell Fit on MSN8 个月
The Only Kettlebell Workout You Need: 3 Circuits Designed by Top Trainers
How to perform an alternating renegade row: Start in a plank position with each hand gripping a kettlebell on the floor. Row ...