Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged. Incorporating fun and easy exercises can make fitness enjoyable while ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Motivating kids to exercise daily doesn’t have to be difficult ... Set small, achievable fitness goals like "10 jumping jacks in a row" or "a 5-minute fun run" and reward them with stickers ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...