Bottle gourd, scientifically known as Lagenaria siceraria, is a versatile and economically significant crop cultivated for its edible parts, which include the fruit, leaves, and seeds. It is ...

One such food that has gained attention for its weight loss benefits is bottle gourd, also known as Lagenaria siceraria or calabash. This versatile vegetable, commonly used in Indian and Southeast ...

Calabash, also known as bottle gourd ... Plant Scientific name: Lagenaria siceraria Calories15 cal Type Serving Size ...

However, when talking about gourds, the two most beneficial ones are bottle gourds or Lagenaria siceraria, and ash gourds or Benincasa hispida. But which of these will benefit you in weight loss?