A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

He finds it difficult to get out of bed in the morning for school — I've tried talking to him but I'm not getting through ...

Early birds love morning coffee dates and workouts. Night owls are pros at binge-watching and late-night snacking. Do you ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived ...

Going to bed late, regardless of whether you’re a night owl or an early bird by nature, is linked to worse mental health, ...

At 20 years old, Gonzalez says, he got the idea for Night Owl Cookie Co. — his late-night delivery service that brings fresh-baked cookies in a variety of fun flavors directly to your door ...