More specifically, it's the way these men prep and track every meal and snack they eat, whether they’re gaining mountains of muscle or dropping ... led him to the lean body he was chasing ...

but body fat percentage is just one part of your overall body composition. Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle ...