Then, keep your left hand on your knee or thighs, preferably in the Dhyan mudra, and close your eyes to visualise the fear and tensions leaving your body through this hand. The Abhay mudra has ...

7. Dhyani Mudra (Gesture of Meditation): Place your hands in your lap, with the right hand resting on top of the left, and the tips of the thumbs touching. This mudra enhances meditation and ...