And no ordinary variation, either. A reverse crunch, but with added leg lift (or hip raise). Variety upon variety. Ain’t life grand? What is the reverse crunch with a leg lift? The crunch is an ...

Crunches, or V sit-ups, strengthen your abs, which can improve balance and posture. Follow these steps to perform the move: Sit so your thighs and upper torso form a V-shape, with your lower legs ...

Vertical leg crunches, oblique crunches, scissor kicks and Russian twists are some of the most googled fitness moves, and they all happen to be core-targeting pilates exercises. You’re now ...