UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Try single-leg calf raises ... and mobilizes the ankle joint and surrounding ligaments and tendons, as well as important ...

Often, our muscles work in pairs to move our bodies. In our leg, if the muscle on the back of our thigh contracts and gets shorter, it bends our leg at our knee joint. If we want to extend our leg ...

What is a leg muscle cramp? During normal movements ... Pesky leg cramps can get worse over time, since our tendons tighten and shorten during the aging process, according to the Cleveland ...