UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Medically reviewed by Jennifer Steinhoff, MD The peroneal tendons are the tendons that connect the muscles of the outer side ...

Often, our muscles work in pairs to move our bodies. In our leg, if the muscle on the back of our thigh contracts and gets shorter, it bends our leg at our knee joint. If we want to extend our leg ...

Try single-leg calf raises ... and mobilizes the ankle joint and surrounding ligaments and tendons, as well as important ...

Cartilage is found at the ends of bones and where joints meet. Tendons attach muscles to the skeleton. Synovial joints (freely movable joints) allow us the free movement to perform skills and ...