Kayla Itsines, the famous trainer and creator of the BBG fitness programs, has shared a perfect routine for those looking to work on their legs without equipment or jumps. Ideal for doing at home ...

I usually did each exercise (for example 15 pushups, 15 burpees, 60 bicycle crunches, 30 weighted step-ups) twice per circuit. You get a one-minute break between circuits and a guided stretching ...

Kayla Itsines is the mastermind behind the popular Bikini Body Guide (BBG), a workout program designed for women looking to improve their fitness with effective and easy-to-follow exercise routines.

Kayla Itsines is the creator of the Bikini Body Guide (BBG) fitness ebooks and has recently co-launched the "Sweat" app, which is specifically targeted at women and provides workouts and dieting ...