Sprinting boosts post-exercise oxygen consumption, so you continue burning calories after your workout. This helps with ...

Michigan's running season features numerous prestigious races people can train for in 2025. Here's a look at some of the key ...

Many of us enjoy running as a way to improve strength, endurance and overall health and wellness. But long-distance running isn’t as simple as lacing up your sneakers. It takes forethought and ...

Start small and set realistic goals, then progressively challenge yourself. If you're a beginner at long-distance running, ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

In a first-of-its-kind event, 12,000 humans will compete against a selection of bipedal robots in a long-distance running ...

Langaville – After a six-year hiatus, Thabo Masina (26) returns to take his rightful place in long-distance running. “I did not expect to win the race because I have never run 32km before ...

Mohd Zulfakri Jolkeppli doesn’t exactly have the conventional long distance runner’s physique. In fact, he considers himself ...

Ahead of the 2025 road running season, Swiss sportswear brand ... 10,000m and in the half-marathon distance in 2024 at his home European Championships in Rome. Crippa has left his mark on the ...