A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

For most overweight people, their body tries to prevent permanent weight loss. This means your body is actually working against you to lose weight. That's because how much you weigh is controlled by ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

I'm going to walk you through a 10-minute upper body workout ... The other thing, if you use too heavy of a weight and you're having to move your body to get it up like that, that's no longer ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

Kumar says. When you lose weight, you can lose muscle mass, but body fat loss is really the goal, Matheny notes. Protein can help support lean muscle mass in your body, as well as lower the odds ...

After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat ... could focus more on upper-body exercises.