Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

She highlighted how crucial breakfast is for her ... quick and instant... Whichever porridge you choose, make it with low-fat milk or water to keep the calories down and minimise saturated ...

A low-calorie breakfast that's also great for weight loss. Steamed to perfection, this dhokla made from semolina is high in protein. Chicken & eggs are both protein powerhouses that help keep cravings ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

“So, whilst keeping calories low at breakfast is a worthy ... this comes to just over 200 calories. Porridge “It’s a classic winter breakfast and is digested slowly, but can be made ...

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This healthy banana muffin recipe makes eating cake for breakfast guilt-free ... 30g carbohydrate (of which 13g sugars), 7.5g fat (of which 0.8g saturates), 1g fibre and 0.4g salt.

The orange and lemon baked oats is made in one dish and can be cooked in a air fryer or oven. Instagram user @cakeontherun ...

However, eating unhealthy food for breakfast can lead to weight gain and have a lasting impact on our health. Which is why it is often recommended to include more nutrient-rich foods in our meal.

“Porridge is our top choice for a heart-healthy breakfast, made with low-fat milk or water,” the BHF says. “All porridge oats are wholegrains and they contain a soluble fibre called beta ...