Cortisol is a hormone your adrenal glands produce that helps govern your circadian rhythm (your body’s internal clock).

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

Low-cortisol workouts provide an alternative that prioritizes fitness without overwhelming the body’s stress response. These workouts aim to balance physical activity with the body’s natural ...

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what ...

Can the foods we eat help to keep levels of the stress hormone, cortisol, under control? We asked a dietitian to explain all. Welcome back to Just Curious, Strong Women’s weekly series exploring ...

'When a person has excessively high cortisol levels it is known as "Cushing syndrome". This syndrome is rare, with symptoms ...

It is the latest detox that everyone is getting on board with, but medical issues due to overproduction of cortisol are actually very rare, says Maria Lally. Instead, it is better to listen to ancient ...

Objectives: To examine how different safety rope protocols impact on subjective anxiety and self-confidence levels and plasma cortisol concentrations and the relationship between subjective states and ...