Feeling low on energy and in a bad mood. Read on to know about some of the best foods that you can eat to help increase your dopamine levels.

Incorporating the right low-carb options into your diet can provide a range of benefits, including boosting energy levels, promoting weight loss, and enhancing digestion. By focusing on nutrient ...

Experts say that you should be adding coriander to your diet, calling it a "powerhouse herb". Hailed for its numerous health ...

A rainbow diet, rich in colourful fruits, vegetables, and plant-based foods, can boost both physical and mental well-being.

Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy density" is nothing more than the calories in a portion of food. Fruits, vegetables ...

or a low-fat granola bar -- are great munchies for energy. Store them in your purse or briefcase so they're always handy. The carbohydrates, proteins, and fats in food provide calories to fuel ...

He wrote, "Many a time we don't need more food and supplements for more energy ... or chronic conditions like long COVID – the result is low energy, chronic fatigue, and even severe issues ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

The US Department of Energy (DOE) has announced more than $136 million in funding for 66 projects focused on advancing ...