Irregular lifestyles and poor sleeping habits give rise to many health problems, one of the most common being an imbalance in ...

A diet rich in raw vegetables and fresh herbs, as well as diets high in protein and soy, may be useful for your hair, skin & ...

The low-glycemic diet doesn’t require you to cut carbs (phew!), but does emphasize choosing low-glycemic foods over ...

to either a low-fat or a low-glycemic-index diet until they lost 10% of their initial body weight. An example of a lower-glycemic-load food is fruit (instead of fruit juice). Both diets involved ...

Add legumes to your meals Beans, lentils, and peas make a high-fiber, high-protein addition to your diet. Legumes are also a very low-glycemic food, helping to prevent blood sugar and insulin spikes.

Determining the GI of foods that you often eat can be useful if you’re following a low glycemic diet. For certain foods, the cooking method used can affect the glycemic index. For example ...

Discover diabetes-friendly foods that help improve insulin sensitivity and slow down blood sugar absorption for your parents ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.