But at a sandwich shop like Subway where the menu is essentially built around deli meat, there’s one thing you’ll find packed into every bite there: sodium ... quite a few desserts on the ...

Don't think just because you buy a frozen dessert labeled "low-carb" that you're getting a lower-calorie option. Most of the low-carb products I checked out were higher in calories than their ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on the go throughout the day.