Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical ...

Fascia is a membrane-like tissue beneath the skin enveloping internal organs. We introduce the latest treatment for shoulder stiffness and lower-back pain utilizing the characteristics of fascia.

including fascia, according to a 2023 study in Nutrients. This loss of elasticity contributes to common discomforts such as ...

“In rheumatology, the fascia is often the source of pain. There is a lot of manual work to be done on these tissues before considering other treatments such as injections. We certainly make a ...

Exercise will help strengthen muscles in the upper back and shoulders, which can reduce muscle strain and pain. Myofascial pain syndrome is a long term health condition that causes pain in ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Just like muscles, tight fascia can cause pain and discomfort ... “Tight hip flexors can pull on your pelvis and lower back, so if you feel like you don’t have much mobility in your back ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...