As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Check out how a simple mobility exercise can ease lower back pain and strengthen your hips in just 60 seconds. This move, recommended by Dr. Grant Elliott, promises to be a game-changer for your ...

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...

Slowly lower back to return to start ... Jennifer Nied is the fitness editor at Women's Health and has more than 10 years of experience in health and wellness journalism. She's always out ...

“A good place to do this exercise is on your bed”, the NHS ... that the movement is a great way to gently activate the lower back and glute muscles. They recommend holding the “hug ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side bends are all good options. Low-impact sports like swimming, walking, and yoga ...

but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows? The exercise was invented by the late IFBB Pro ...

Reach back with your butt. Knees never past your toes. Nice and slow. When you're ready, you can even raise up on your toes just a little bit. We always include a squat in a lower body workout ...