Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

There's $400 off all Saatva mattresses over $1,000 — this is what I'd buy as a bed tester with lower back pain ...

The researchers concluded that health care providers who work with low back pain sufferers should consider qigong as a ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Dr. Jonathan Stevenson from Strive Integrative Health joins the show today to talk about their new Back-On-Trac spinal ...

Chronic low back pain can disrupt your daily life, keeping you from enjoying family moments, outdoor adventures or even ...

Your lower back and hips may also feel stiff for longer ... Physical therapy is one of the most common treatments for SI joint pain relief. Physical therapy can increase the flexibility and ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...