Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

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Lymphedema, a chronic and debilitating condition characterized by the accumulation of lymphatic fluid leading to swelling, often results from damage to the ...

Lymphatic health is key to a robust immune system and detoxification of the body. Two popular methods to support lymphatic drainage are rebounding and dry brushing. Each has its unique benefits and ...

The lymphatic system features lymph vessels, similar to blood vessels, that carry lymphatic fluid throughout the body. If an infection occurs, lymphatic fluid carries lymphocytes — a type of ...

2. Less puffiness “Facial massage also aids our lymphatic system, which is responsible for flushing out waste through the tissues," says Sophie. "This system doesn’t have its own ‘pump’ and relies ...