For a simple, light and tasty dinner, there's nothing like a good baked mackerel! Accompanied by melting potatoes and herbes de Provence, this dish is a real treat, as well as being super-healthy :-) ...

Mackerel is one of the healthiest fish we can eat ...

For the mackerel, preheat the grill to high. Put the mackerel fillets on the grill tray, brush with the wholegrain mustard and season with salt and pepper. Grill them for 2-3 minutes, then turn ...

Mackerel is plentiful, cheap and packed with oily-fish goodness. Choose fish with shiny eyes that are stiff with freshness. To make the chutney, heat the olive oil in a large pan and cook the ...

Calliope co-chefs Ginevra Iverson and Eric Korsh like to mingle the healthfully rich and buttery avocado with mackerel, another nutritional overachiever, for a dish that not only may lower ...

170 grams mackerel fillet, 2 “satoimo” yam, 1/3 long onion (“naganegi” variety), a piece (half the size of thumb) of ginger, sake, bit of salt and pepper, bit of katakuriko starch ...