I’m going to describe the phases in a typical marathon training program, which will apply to most hard training programs, including those for half marathons. There are a few different phases ...

Where we’ve indicated hill work on our half marathon training plan below, you could of course just pick a local incline and run up and down it repeatedly, but such Grand Old Duke of York tactics ...

I always thought running was torture. But a charitable cause inspired me to train for a marathon in Hawaii. I did it; I still ...

“I advise seeing a physiotherapist for a biomechanical assessment early in your marathon training program so you can be given a strength and mobility program tailored to your needs. “Weakness in the ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor running, a 65 percent increase ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

PITTSBURGH (KDKA) - P3R the nonprofit that hosts the Dick's Sporting Goods Pittsburgh Marathon ... Year Movers Program can receive support and resources, including customized training plans ...