Regular visits to a massage therapist may ease your pain ... Once you dry off, do some gentle back stretches to limber up. Try moves like Cat-Cow, Child's Pose, or the knee-to-chest stretch.

Here, a physiotherapist shares three stretches you can do to improve ... if you’re using a massage ball you can sit or lie on your back and place the ball near you sit bone before rolling ...

Medically reviewed by Katrina Carter, DPT Hamstring tightness occurs when the muscles on the back of the thighs become ...

Lean back into your palms to feel a stretch through ... This is why it is essential to stretch, massage, and care for your ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Bring up the opposite arm and grab onto the knee, pulling across the body until you feel a nice stretch in the glute, hip, and low back. Only pull to where you feel a good stretch. Back off if it ...

The Homedics Stretch XS is a massage mat designed to move your body ... that inflate and deflate to varying degrees to shift your back, shoulders and hips into different stretches.