Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also ...

Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...

Here, a physiotherapist shares three stretches you can do to improve ... if you’re using a massage ball you can sit or lie on your back and place the ball near you sit bone before rolling ...

Regular visits to a massage therapist may ease your pain ... Once you dry off, do some gentle back stretches to limber up. Try moves like Cat-Cow, Child's Pose, or the knee-to-chest stretch.

“I often advise my patients to place a massage ball or just a tennis ... Press your hands down into the floor and feel the stretch through the middle of your back. This opens out your chest ...

The Homedics Stretch XS is a massage mat designed to move your body ... that inflate and deflate to varying degrees to shift your back, shoulders and hips into different stretches.

Ever had a knot in your shoulder so uncomfortable you thought only a massage could fix it? You might be surprised that a good stretch could provide just as much relief. Pilates instructor and ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...