Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

If you’re lucky, you trust your doctors completely. You respect their expertise and follow their recommendations. Trust is ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Oxytocin, known as the “love hormone,” is released in the brain through physical contact such as hugging, kissing, sex, and ...

A first-of-its-kind study provides a snapshot of the substantial mental health burden on nurses around the world. Published ...

Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren’t giving you tools to cope, try seeking help from a professional.

At a time when costs are high and social safety nets appear further endangered, the experience of eviction, foreclosure, and ...

Politics is stressing Americans out—77% say the nation’s future is their top concern, per a 2024 APA survey on national ...

New research suggests that a playful mindset can be instrumental during difficult times, such as the COVID-19 pandemic.

Experts weigh in on their stress-reducing and mental health benefits - Can a small vibrating device really ease stress and ...