Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of grams of melatonin one should take.

If melatonin makes you feel groggy after taking it ... Some vitamins and supplements may interfere with other medications and ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

While melatonin is not bad for you, you may develop side effects like dizziness and nausea. Little research exists on melatonin supplements' long-term safety and effectiveness. Many people turn to ...

However, overuse of melatonin supplements is linked with several side effects. Melatonin is generally considered safe for short-term use. However, it should not be overconsumed. "As we know ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Administration of the pineal hormone melatonin (MEL) lowers serum gonadotropin (GN) levels, delays sexual maturation and elicits gonadal atrophy in rodents. In humans an antigonadotropic effect of ...