(Also read | Are live-in relationships good for mental health? 5 pros and cons explained) Through art therapy one can be transported to the state of harmony and mindfulness. By channelling your ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

To help improve the physical and mental health of their workers, more and more businesses are exploring alternative methods ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.