Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Talking about mental health is one of the most powerful ways to break down stigma, build understanding, and create a more ...

This week our founder, Elle Macpherson is going live with Dr Simoné Laubscher to talk hormones, finding sync with your cycle, ...

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...

In the hopes of providing additional assistance, LGBTQ Nation spoke with Day Hancock-Murphy — a Black transgender and ...

Marie Saavedra joined the CBS2 Chicago news team in October 2020 as an anchor. She grew up in Evanston and is a graduate of the Missouri School of Journalism.

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Dr. Kimberly Williams shares insights on addressing mental health challenges in Black youth, from recognizing early signs to finding culturally competent care ...

There are plenty or reasons to be anxious and depressed about the world in 2025. And while parasocial relationships with your ...

While solo traveling opens you up to new destinations and experiences, it can also be a form of self-exploration that's ...

Changing trends and current events offer an opportunity to place a more concentrated emphasis on self-care, stress management ...