The gut microbiome thrives on diversity, and a varied diet rich in certain foods can significantly enhance its health. These foods, known for their probiotic and prebiotic properties, serve as ...

Incorporating these fibre-rich foods into your diet ensures a healthy and thriving gut microbiome The gut microbiome ... rich foods boost gut health and a list of these foods you can add to ...

Good news — more stories on the human microbiome will be published here ... lactobacilli and through the development of its food, cosmetics and pharmaceutical businesses. Yakult Central ...

Joanne Shurvell writes about travel, food, culture and fashion. Why is a healthy gut microbiome so important? According to the National Health Service UK, with an estimated 13 million people ...

High coffee intake can influence makeup of gut biome Resilient people have improved cognition and healthy gut microbiome Microbiome: small changes in sleep patterns linked to harmful gut bacteria Food ...

The British Dietetic Association lists important reasons why our microbiome helps us, including that gut bacteria has a role in digesting food, in particular breaking down fibre, and absorbing ...

Fermented foods such as kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help shape our health. Made when live bacteria or yeast are added to ...