Pearl millet, a staple across Africa, is a hardy crop that grows even in the harshest climates and poorest soils. This grain ...

Try combining it with rice flour, tapioca flour ... can be used to make a delicious and nutritious porridge or vegetable stir ...

Breakfast - As a savory porridge, it can be served for breakfast ... Cornmeal, corn grits, millet grits, rice grits, ...

Half a cup of foxtail millet, one teaspoon of olive oil, half a teaspoon of cumin seeds, one teaspoon of ginger-garlic paste, one cup of chopped vegetables, two cups of water, half a teaspoon of ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals. Here’s how you can improve your digestion, boost energy, or enjoy gluten-free ...

Legumes like lentils and chickpeas are staples in Indian cuisine and excellent sources of tryptophan. A hearty breakfast of ...

Quinoa can be cooked like millet; it absorbs twice its volume in liquid. Use it in place of rice in cooked dishes ... Alternatively, try it as a substitute for porridge, served hot with cream ...