Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.
"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...
Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...
Scientists discovered that even a few hours of exposure to air pollution reduces focus, makes emotions harder to read, and weakens selective attention. These cognitive impairments could impact daily ...
Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...
Living Well in Perimenopause and Menopause, Women's Health advisor Jessica Shepherd, MD, explains what's going on in your ...
Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...
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