A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

Discover how constant overthinking impacts your mental health and learn powerful techniques to break free from the cycle of endless worry and analysis.

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques. This article explores the best mindfulness practices for each zodiac sign, ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Meditation can help clients cultivate self-awareness and emotional regulation, but mindfulness demands consistent effort. Shaw stresses it is no quick fix; it requires diligence and practice.

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Turns out watching the sunset daily can significantly enhance mental well-being and relaxation. This practice, a form of ...

Editor’s note: The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New ...