Here's how to cook monkfish by chef Chantelle Nicholson from Tredwell's Restaurant. Our lives need more "SNL" quotes. Welcome ...

Thick-cut monkfish cooked low and slow in a rich tomato-based curry sauce. A lighter curry that still feels like a luxury. This recipe is based on the Punjabi Monkfish served at SABZI in Edinburgh.

glassy membrane that needs to be pulled away – if left on it will shrink around the meat during cooking, making it tough. Monkfish flesh is firm and perfect for stir-frying, barbecuing and pan ...

Cut each monkfish fillet into four portions ... Heat some olive oil in a pan and sauté the potatoes until golden brown and cooked through. Remove from the pan and set aside.