Both morning and evening walks have their unique advantages, making them effective for different individuals based on their lifestyle, preferences, and goals. READ ALSO: Just one session of ...

Going for a morning walk could be the answer you’re looking ... but we’re also not letting our mind wander to places such as unhelpful thoughts about the future, which can lead to anxiety ...

A quick 30 minute walk will help you burn calories more efficiently throughout the day. Credit: Pexels Regular morning walks can strengthen your immune system by reducing inflammation and ...