If you do notice muscle knots popping up, simply stretching at the end of the day or going through some self-myofascial ...

Those stone-like lumps or knots we get in our muscles may be small but they’re pretty mighty when it comes to measuring how much pain they cause us. If you, or a masseuse, have ever pressed the ...

It might seem like your lower half is doing all the work while you’re out for a ride, but ask anyone who’s gotten a muscle knot from hunching over their handlebars: Cycling puts a lot of ...