If you do notice muscle knots popping up, simply stretching at the end of the day or going through some self-myofascial ...

Those stone-like lumps or knots we get in our muscles may be small but they’re pretty mighty when it comes to measuring how much pain they cause us. If you, or a masseuse, have ever pressed the ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

What people refer to as "muscle knots" often actually occur in the fascia ... try adding self-myofascial release to your routine. Self-myofascial release is essentially self-massage with the ...